1. No class schedules
2. No trainer schedules
3. Open one-on-one training workouts
4. Sparring available
5. Mitts & pads training
6. Weight training
7. Group workouts
8. Great exercise for youth
9. We work on your schedule 

Want to know more about us?  Plan a visit to the gym  

• Please wear a mask to your information session
• We would like to provide you a face-to-face information session.  
• Our training starts at age 9
• Great for individuals with physical disabilities
• Family atmosphere
• No judgment
• No expectations
• No previous requirements
• Builds confidence
• Builds stamina, strength, & endurance
• Techniques taught to help defend yourself
• Easy to work with