1. No class schedules
  2. No trainer schedules
  3. Open one-on-one training workouts
  4. Sparring available
  5. Mitts & pads training
  6. Weight training
  7. Group workouts
  8. Great exercise for youth
  9. We work on your schedule 

Want to know more about us?  Plan a visit to the gym  

  • Please wear a mask to your information session
  • We would like to provide you a face-to-face information session.  
  • Our training starts at age 9
  • Great for individuals with physical disabilities
  • Family atmosphere
  • No judgment
  • No expectations
  • No previous requirements
  • Builds confidence
  • Builds stamina, strength, & endurance
  • Techniques taught to help defend yourself
  • Easy to work with