- No class schedules
- No trainer schedules
- Open one-on-one training workouts
- Sparring available
- Mitts & pads training
- Weight training
- Group workouts
- Great exercise for youth
- We work on your schedule
Want to know more about us? Plan a visit to the gym
- Please wear a mask to your information session
- We would like to provide you a face-to-face information session.
- Our training starts at age 9
- Great for individuals with physical disabilities
- Family atmosphere
- No judgment
- No expectations
- No previous requirements
- Builds confidence
- Builds stamina, strength, & endurance
- Techniques taught to help defend yourself
- Easy to work with