Open to all non professional and non amateur members
- Must be 12 years or older
- You will train with a coach every time
- We train at your pace
- Skill level is not important
- Option to spar when ready
- Comes with membership
- We work on cardio
- Heavy ring work to include optional sparring
- Mitts and Pads training
- Circuit and group workouts at times
- Weight training & workouts
- Speed and agility
