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Open to all non professional and non amateur members

  • Must be 12 years or older 
  • You will train with a coach every time
  • We train at your pace
  • Skill level is not important
  • Option to spar when ready
  • Comes with membership
  • We work on cardio 
  • Heavy ring work to include optional sparring
  • Mitts and Pads training
  • Circuit and group workouts at times
  • Weight training & workouts
  • Speed and agility